View Workout (Garrett Noltemeyer)
Hills Nov 21
November 21, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
pushed hard on the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 38:19 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 2.7 Miles | 21:45 | 8:03 / Mile | Hills | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Training | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery |