View Workout (Jarred Cornfield)
Run in the Rain
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran 27:11 in the rain for 4.11 miles then ran 4 miles on the tread mill at work in 26:31. Overall good day of mileage and good week so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 53:42 | |||
| 4.11 Miles | 27:11 | 6:36 / Mile | Easy | |
| 4.0 Miles | 26:31 | 6:37 / Mile | Easy |