View Workout (Michael Flora)
2 Mile Run On Bayou
November 23, 2014 (Morning)
Exercise Type: Run
Comments:
My legs are pretty tired from the season so I just did 2 miles really easy. I felt good running this short. I got at least another week of these short runs and possibly 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:56 | 8:57 / Mile | Brooks PureFlow 3 Blue |