View Workout (John Fuger)
800 pacing
November 25, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike 2014 | ||
| 800.0 Meters | Speed | Nike 2014 | ||
| 800.0 Meters | Speed | Nike 2014 | ||
| 800.0 Meters | Speed | Nike 2014 | ||
| 1.89 Miles | Cooldown | Nike 2014 |