View Workout (Jamie Moreno)
4 miles running
November 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on mill again at the gym. Legs a bit sore today in quads. Still a good run because it was a run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:38 | 7:09 / Mile | Easy | ASICS Gel Nimbus 16 |