View Workout (Garrett Noltemeyer)
Speed Nov 25
November 25, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt good, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 41:08 | |||
| 1.86 Miles | 16:14 | 8:43 / Mile | Warmup | |
| 0.55 Miles | 2:47 | 5:03 / Mile | Speed | |
| 0.55 Miles | 2:42 | 4:54 / Mile | Speed | |
| 0.55 Miles | 2:36 | 4:43 / Mile | Speed | |
| 1.96 Miles | 16:49 | 8:34 / Mile | Cooldown |