View Workout (Mark Instone)

Calendar - Statistics - Workouts

Return to Log Return to Log

8 mile via Forstal Rd

July 27, 2009 (Morning)

Exercise Type: Run

Weather: 19C Wet

Comments:
First 8 mile run 12;2

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:33:00 11:37 / Mile    

Share on Facebook | Public Link