Workouts (Mark Instone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2009 Morning |
malta,penenden,boxley,holland,sittingbourne,river,tovil,home. |
7.64 mi 1:22:41 Run |
| Aug 18 2009 Morning |
(Untitled) |
5.2 mi 56:50 Run |
| Aug 12 2009 Morning |
River,Engineers,Holland,Stone St |
4.74 mi 47:20 Run |
| Aug 10 2009 Morning |
(Untitled) |
8.04 mi 1:26:36 Run |
| Aug 08 2009 Morning |
2 Hour run |
10.0 mi 2:00:00 Run |
| Aug 06 2009 Morning |
8 mile via Forstal Rd |
8.1 mi 1:33:30 Run |
| Aug 03 2009 Morning |
JB's,river to the Mallows,Engineers,County Hall, Holland etc |
5.74 mi 1:01:46 Run |
| Jul 31 2009 Morning |
River,Engineers,Holland,Sittingbourne |
4.7 mi 49:33 Run |
| Jul 29 2009 Morning |
Tovil,Allington,Hermitage and Barming |
8.0 mi 1:32:00 Run |
| Jul 27 2009 Morning |
8 mile via Forstal Rd |
8.0 mi 1:33:00 Run |
| Jul 25 2009 Morning |
River,Engineers,Holland,Sittingbourne |
4.7 mi 53:22 Run |
| Jul 23 2009 Morning |
River,Engineers,Holland,Sittingbourne |
4.7 mi 56:12 Run |