View Workout (Mark Instone)
Tovil,Allington,Hermitage and Barming
July 29, 2009 (Morning)
Exercise Type: Run
Weather: 21C Wet
Comments:
2nd 8 mile run. Sheals Crescent via Buckland Road and Castle Rd to 20/20 estate,then Hermitage lane,Tonbridge Rd and back to start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:00 | 11:29 / Mile |