View Workout (Thomas Nicewicz)
Regionals
November 29, 2014 (Morning)
Exercise Type: Run
Comments:
10th junior
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:39 | |||
| 2.0 Miles | Warmup | Red/White Gel-Lyte33 Asics | ||
| 3.1 Miles | 17:39 | 5:41 / Mile | Race | Blue Mach 16 |
| 1.0 Miles | Cooldown | Red/White Gel-Lyte33 Asics |