View Workout (Erik van der Wilt)
First Workout of the Season
December 1, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great to do a workout with the team again. The first 4x400 we constantly hit 75. The 3 mile tempo definitely felt very controlled, especially since I had Max to run with. The next 4x400 felt slightly more difficult, but we were able to keep it around 71.I definitely feel that I started off the season on the right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 29:42 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.65 Miles | 5:00 | 7:41 / Mile | ||
| 3.0 Miles | 17:12 | 5:44 / Mile | ||
| 1.0 Miles | ||||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |