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Speed day

December 1, 2014 (Afternoon)

Exercise Type: Run

Comments:
Sprinted 150m then recovery 250

Distance Duration Pace Interval Type Shoes
5.99 Miles 3:20
2.0 Miles Warmup Nike 2014
400.0 Meters 0:26 1:44 / Mile   Nike 2014
400.0 Meters 0:26 1:44 / Mile   Nike 2014
400.0 Meters 0:26 1:44 / Mile   Nike 2014
400.0 Meters 0:25 1:40 / Mile   Nike 2014
400.0 Meters 0:25 1:40 / Mile   Nike 2014
400.0 Meters 0:25 1:40 / Mile   Nike 2014
400.0 Meters 0:24 1:36 / Mile   Nike 2014
400.0 Meters 0:23 1:32 / Mile   Nike 2014
2.0 Miles Cooldown Nike 2014

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