View Workout (Rowan O'Driscoll)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Bike
Weather: wet
Comments:
felt strong on the bike, but had a slight sore throat before the cycle, now officially ill afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:30:00 | 2:15 / Kilometer | Interval |