View Workout (Rowan O'Driscoll)
richmond park
July 31, 2009 (Morning)
Exercise Type: Bike
Comments:
no enegergy whatsoever. Cut the cycle short after 1 lap of the park due to having absolutely no energy and my foot feeling tender after yesterdays run. Can't risk hurting my foot again before I give it a chance to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 50:00 | 2:30 / Kilometer | Easy |