View Workout (Rowan O'Driscoll)
swimming in the serpentine
August 1, 2009 (Morning)
Exercise Type: Swim
Comments:
I love the tranquility of hyde park at 06:30 on a Saturday morning, before anyone else save for a few swimmers is out of bed.
Struggled to find any rythm in the wetsuit, need to make a point of getting at least one swim a week in the wetsuit. Managed to find my stroke eventually and did one good 300m while sighting every 3 strokes.
Had a physio appointment afterwards and was advised to allow my foot another week to recover by sticking to the bike and staying away from running, which will be difficult but necessary I guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Kilometers | 30:00 | 27:16 / Kilometer | Training |