View Workout (Jake Avery)
Lighthouse and Rythym 250's
November 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Almost all clear of my sickness and I'm ready to run at regionals. Really excited to help the team do great. 250's felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 45:52 | |||
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy | |
| 250.0 Meters | 0:51 | 5:28 / Mile | Interval | |
| 250.0 Meters | 0:49 | 5:15 / Mile | Interval | |
| 250.0 Meters | 0:45 | 4:49 / Mile | Interval | |
| 250.0 Meters | 0:49 | 5:15 / Mile | Interval | |
| 250.0 Meters | 0:49 | 5:15 / Mile | Interval | |
| 250.0 Meters | 0:49 | 5:15 / Mile | Interval | |
| 900.0 Meters | Recovery |