View Workout (Ryan Ludvigsen)
Distance run
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at an easier pace today and felt very comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:53 | 6:59 / Mile | Brooks Adrenaline GTS 14 |