View Workout (Erik van der Wilt)
Regular Run
December 3, 2014 (Morning)
Exercise Type: Run
Comments:
Felt sorer than yesterday, but still a very relaxed run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:07 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | ||
| 5.1 Miles | 34:07 | 6:41 / Mile |