View Workout (Rachel Herrick)
Regular run
December 3, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good during the run, a little sore and tired, felt like we were running faster than we actually were. Strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:00 | 7:48 / Mile | ||
| 0.5 Miles |