View Workout (Garrett Noltemeyer)
Speed Dec 1
December 1, 2014 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt too fast of a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:00 | |||
| 2.0 Miles | 17:10 | 8:34 / Mile | Warmup | |
| 0.1 Miles | 0:22 | 3:40 / Mile | Speed | |
| 0.1 Miles | 0:23 | 3:50 / Mile | Speed | |
| 0.1 Miles | 0:24 | 4:00 / Mile | Speed | |
| 0.1 Miles | 0:25 | 4:10 / Mile | Speed | |
| 0.1 Miles | 0:24 | 4:00 / Mile | Speed | |
| 0.1 Miles | 0:22 | 3:40 / Mile | Speed | |
| 0.1 Miles | 0:24 | 4:00 / Mile | Speed | |
| 0.1 Miles | 0:21 | 3:30 / Mile | Speed | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |