View Workout (Chris Martinez)
Quarters
December 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
8 x 400. Rest was 200m jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 53:50 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | ASICS Gel-Lyte 33 New |
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | ASICS Gel-Lyte 33 New |