View Workout (John Fuger)
Day 2 small hill workout
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
Just ran today. Vt ft 460 ran for 17 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Hills | Barefoot |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Barefoot |