View Workout (Rachel Herrick)
workout
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
it was very cold out but overall i was a good workout. 4 200s were 41, 39, 39, 39. 1000s- 3:55, 3:57, 4:00. 4 200s, 39, 39, 35, 35
only thing that bothered me were my shins, they usually hurt when i transition to track workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4600.0 Meters | ||||
| 2.0 Miles |