View Workout (Ryan Teigen)
400s
December 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
15 min. Warmup
8x400
10 min. Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:30 | |||
| 5.0 Miles | 27:00 | 5:24 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |