View Workout (Adam Krueger)
Lunch Miles
December 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt good today - definitely can feel the fact that I hadn't run for 10 days. Blister didn't give me any problem, the skin is still pretty raw, but no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:16 | 7:15 / Mile | Steady State | Brooks Ghost 6 |