View Workout (Adam Krueger)
Lunch Miles
December 9, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First run in 10 days. Blister is mostly healed - starting out slow; switched to a new pair of Asics Gel-Storm running shoes, they seem nice and light but also very narrow. Jury is still out. Felt good to work the legs a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:20 | 7:46 / Mile | Easy | Asics Gel Storm |