View Workout (Ramsey White)
Lightning Run
August 1, 2009 (Night)
Exercise Type: Run
Weather: 70s
Comments:
It started storming pretty bad but got better around mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Easy | |||
| 2.0 Miles | Cooldown |