View Workout (Mitchell Baller)
(Untitled)
December 13, 2014 (Morning)
Exercise Type: Run
Comments:
first long run of the season! felt really great. Started out a bit slow, joe wasn't feeling good. Picked it up about 2.5 in.
intense core work with nate around 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:17 | 7:12 / Mile |