View Workout (Tom Wilder)
Easy post-workout run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, light humidity
Comments:
Warm up for lifting and post-work out run. Took it easy after yesterdays 9 miler and several hours on my feet this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 21:03 | |||
| 0.68 Miles | Warmup | |||
| 2.74 Miles | 21:03 | 7:40 / Mile | Easy |