View Workout (Patrick Wallace)
Monday Run
December 15, 2014 (Afternoon)
Exercise Type: Run
Weather: high 31 sunny
Comments:
snow on ground went fast and hard after 1st mile, felt great during feel even better after - no pain - great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:39 | 7:34 / Mile | Training | Asics Gel Blurr3 |