Workouts (Patrick Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2016 Morning |
Morning PRT |
2.25 mi 14:00 Run |
| Feb 03 2015 Afternoon |
Run |
5.29 mi 38:14 Run |
| Feb 01 2015 Morning |
Long Run |
9.72 mi 1:26:59 Run |
| Jan 31 2015 Morning |
Run |
5.19 mi 40:00 Run |
| Jan 30 2015 Afternoon |
Run |
3.64 mi 31:02 Run |
| Jan 28 2015 Afternoon |
Tempo Run |
5.52 mi 41:15 Run |
| Jan 27 2015 Afternoon |
Run |
4.1 mi 30:25 Run |
| Jan 20 2015 Afternoon |
Run |
4.87 mi 35:38 Run |
| Jan 18 2015 Morning |
Long Run |
8.15 mi 1:04:11 Run |
| Jan 16 2015 Afternoon |
90% Pace 5 miler |
5.09 mi 37:07 Run |
| Jan 15 2015 Afternoon |
Run |
4.03 mi 28:49 Run |
| Jan 14 2015 Afternoon |
Run |
3.87 mi 27:31 Run |
| Jan 08 2015 Morning |
Run |
3.0 mi 19:26 Run |
| Jan 06 2015 Afternoon |
Run |
4.01 mi 29:24 Run |
| Jan 05 2015 Night |
Gym strength | Weights |
| Jan 01 2015 Afternoon |
Run |
3.0 mi 19:56 Run |
| Dec 30 2014 Morning |
Run |
4.54 mi 32:38 Run |
| Dec 29 2014 Night |
Strength Training | Weights |
| Dec 28 2014 Morning |
Long Run |
8.0 mi 57:45 Run |
| Dec 27 2014 Morning |
Treadmill bash |
5.0 mi 45:00 Run |
| Dec 24 2014 Morning |
Westcliffe Run |
5.02 mi 47:14 Run |
| Dec 20 2014 Morning |
Santa Stampede 5k |
3.1 mi 21:16 Run |
| Dec 17 2014 Afternoon |
Run |
4.05 mi 31:05 Run |
| Dec 16 2014 Afternoon |
Speed Day |
4.02 mi 30:04 Run |
| Dec 15 2014 Afternoon |
Monday Run |
4.05 mi 30:39 Run |