View Workout (Thomas Nicewicz)
First Run of 2014 Winter Training
December 15, 2014 (Afternoon)
Exercise Type: Run
Weather: warm for a December afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:00 | |||
| 3.75 Miles | 30:00 | 8:00 / Mile | Easy | Red/White Gel-Lyte33 Asics |
| 0.1 Miles | Cooldown | Red/White Gel-Lyte33 Asics |