View Workout (Anthony Belber)
Getting back into a rhythm
December 16, 2014 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
Ran Lew's short loop with her for less than 2 miles. Then added on alone to third intersection of Glover and back. Pace was 7:30 for the first half, 7:50ish coming up the last mile of Glover, but then easily recovered to 7:00 for the final mile. Feels good to be getting in some base runs after so much time off. Impatient to be back in shape like I was a fortnight ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | |||
| 1.5 Miles | 21:00 | 13:59 / Mile | Warmup | Black and Pink Adidas Adistar Boost |
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Black and Pink Adidas Adistar Boost |