View Workout (John Fuger)

Calendar - Statistics - Workouts

Return to Log Return to Log

Day 6 Starting Up again

December 16, 2014 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Did good.
Benchpress 3 sets of 5
Pushups 16
Situps 16
leglifts 30
Squats (no weight) 40
Running: