View Workout (Patrick Wallace)
Speed Day
December 16, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 30's (COLD!!!)
Comments:
6x2min hard pace's w/ 1min recovery in between. 8-10 min warm up 5 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:04 | 7:28 / Mile | Speed | Asics Gel Blurr3 |