View Workout (Adam Krueger)
Lunch Miles
December 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Progressed from 8:00/mile pace down through 6:00/mile pace, I think the last mile was a touch under 6:00. Felt good today, legs felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Fartlek | Asics Gel Storm |