View Workout (Jamie Moreno)
6 miles on trails
December 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 30 and cold
Comments:
ran 6 miles in the trails at City Forrest. Didn't feel that great and struggled the last 2 miles. Headed to gym after to lift and do some core and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | ASICS Gel Nimbus 16 |