View Workout (Adam Krueger)
Mile Time Trial
December 20, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Have come down with another cole, second one in the past month...not sure what my body is trying to tell me. Did a treadmill mile time trial today, warmed up with 2.5 miles easy, then the time trial in 4:58 and then cooled down with a mile and a half at easy pace. This was a treadmill time trial and I had zero % incline so on an actual road, that probably more like a 5:13 mile, but I'm happy with it. Definitely need to work on my speed more now that I'm done with the long distance stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile | Training | Brooks Ghost 6 |