View Workout (Thomas Nicewicz)
Out and back
December 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the first 15 with Morgan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:00 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy | Red/White Gel-Lyte33 Asics |
| 0.15 Miles | Cooldown | Red/White Gel-Lyte33 Asics |