View Workout (Chris Martinez)
3000m, 6x400,200
December 22, 2014 (Morning)
Exercise Type: Run
Comments:
3000m fartlek.
300 on at 55-56
200 off at 45
6x400,200
400@ 68, 30 sec rest
200@ 34, 60 sec rest
Times: 71,34,70,35,72,35,70,35,68,34,67,33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 47:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | ASICS Gel-Lyte 33 New |
| 3000.0 Meters | 10:12 | 5:28 / Mile | ||
| 3600.0 Meters | 10:30 | 4:41 / Mile | ||
| 1.5 Miles | 11:40 | 7:46 / Mile | Cooldown | ASICS Gel-Lyte 33 New |