View Workout (Adam Krueger)
Lunch Miles
December 22, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran with Woody and Hins on the indoor track at lunch. Easy run talking the whole way which made it much more bearable. Passed 1700 miles for the year and 500 mile on this pair of shoes (third pair this year to pass that mark).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:48 | 8:08 / Mile | Easy | Brooks Ghost 6 |