View Workout (Ryan Teigen)
Tempoish?
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good and surged the middle. Kinda like a tempo, last mile was under 6:30. Kinda hilly too. 4x50 m striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:16 | 6:42 / Mile | Steady State |