View Workout (Josh MacDonald)
Bike Tempo
December 23, 2014 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 1:39:00 | |||||
| 4.0 Miles | 15:00 | 3:44 / Mile | Warmup | |||
| 20.0 Miles | 1:00:00 | 2:59 / Mile | 150 | 165 | Steady State | |
| 2.0 Miles | 9:00 | 4:29 / Mile | Recovery | |||
| 4.0 Miles | 15:00 | 3:44 / Mile | Cooldown |