Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2015 Afternoon |
Long run / workout |
18.0 mi 1:41:17 Run |
| Oct 03 2015 Morning |
recovery long run |
10.5 mi 1:03:22 Run |
| Oct 02 2015 Afternoon |
wet LU trail run |
7.46 mi 51:30 Run |
| Sep 29 2015 Afternoon |
Land Treadmill run |
6.21 mi 37:05 Run |
| Sep 28 2015 Morning |
Steady water treadmill run |
7.5 mi 45:00 Run |
| Sep 28 2015 Morning |
recovery easy run |
6.84 mi 45:00 Run |
| Sep 26 2015 Afternoon |
recovery run from VA 10M |
3.0 mi 23:00 Run |
| Sep 26 2015 Morning |
VA 10miler |
14.95 mi 1:25:11 Run |
| Sep 25 2015 Morning |
relaxed run + 1mile hard @ sub race pace |
6.9 mi 41:27 Run |
| Sep 24 2015 Morning |
(Untitled) |
5.0 mi 32:00 Run |
| Sep 24 2015 Morning |
easy jog |
4.0 mi 25:00 Run |
| Sep 23 2015 Morning |
(Untitled) |
9.59 mi 59:19 Run |
| Sep 22 2015 Morning |
short 35/45 track int |
5.0 mi 29:22 Run |
| Sep 21 2015 Morning |
(Untitled) |
17.0 mi 1:52:00 Run |
| Sep 20 2015 Morning |
liberty mt run |
7.0 mi Run |
| Sep 18 2015 Morning |
8x3min reps |
11.84 mi 1:12:30 Run |
| Sep 17 2015 Morning |
training run |
11.0 mi 1:10:05 Run |
| Sep 16 2015 Morning |
treadmill recovery |
7.5 mi 47:32 Run |
| Sep 15 2015 Morning |
Tempo + reps |
10.36 mi 1:00:45 Run |
| Sep 14 2015 Morning |
water treadmill |
5.0 mi 32:00 Run |
| Sep 13 2015 Afternoon |
slog jog |
5.0 mi 35:00 Run |
| Sep 12 2015 Morning |
recovery run |
10.0 mi 1:02:20 Run |
| Sep 11 2015 Morning |
(Untitled) |
9.24 mi 55:26 Run |
| Sep 10 2015 Afternoon |
forest rd |
9.35 mi 55:07 Run |
| Sep 09 2015 Morning |
tempo |
12.0 mi 40:10 Run |