View Workout (Graciela Morilla )
Workout
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
The 200s seemed short. I suspected they were 1-2 seconds off so I am adding that now to these times. I had a great warmup, workout, and cool down. It felt so good, too easy! The goal was 40s. 1 minute rest in between or a jog across the field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 40:04 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 0.59 Miles | 5:00 | 8:28 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |