View Workout (Stuart McLean)
Didn't want to run, but needed to avoid the Blerch!
December 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 1600: Perfect! Sunny, no wind, 50F
Comments:
Started on HHS track, ran on Old Town Road, through Tara and back to HHS. Used foot pod for the first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:51 | 8:24 / Mile | Easy | Merrell Bare Access Ultra Gold |