View Workout (Mitchell Baller)
(Untitled)
December 23, 2014 (Morning)
Exercise Type: Run
Comments:
tempo day with a lift after
tempo felt great, held around 6 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:52 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 3.0 Miles | Cooldown |