View Workout (Thomas Nicewicz)
Smooth
December 26, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 41:00 | |||
| 9.22 Kilometers | 41:00 | 7:09 / Mile | Training | Red/White Gel-Lyte33 Asics |
| 0.15 Miles | Cooldown | Red/White Gel-Lyte33 Asics |