View Workout (Patrick Wallace)
Treadmill bash
December 27, 2014 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Super exhausting run on the treadmill - hard to keep myself motivated to keep running at decent pace with good form. Was hard to reach goal of 45min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Mizuno Wave Rider 17's |