View Workout (Patrick Wallace)
Long Run
December 28, 2014 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
Great long run goal was 8 miles with 85% pace - goal was easy to make. Form and pace were on par. Didn't get cold or overly sore. Did get the twitchy legs while sleeping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | Training | Mizuno Wave Rider 17's |